Through the sessions activities you can explore what it means to put Mindfulness into daily practice. The professional and gentle support during the activities allow you to develop a clearer vision of how you can go past old limiting ideas and open yourself to new exciting possibilities. The practice of mindfulness as the foundation of all activities is the alpha and omega of our transformation from the inside out.
By these practices you align yourself with your authentic needs and desires and get closer to their fulfilment.
We put into practice various methods, based on divers scientific studies from experts in the domain of personal development, such as Byron Katie, Candace Perte, Eckhart Tolle, Deepak Chopra, Carl Rogers, Martha Beck, Marie Lise Labonté, Marshall B Rosenberg, Joe Dispenza, Bréne Brown, et Linda Kohanov.
Despite being so simple, Mindfulness is all the same a subtle exercise which requires attention and patience. Mindfulness is something that is felt, accessed through sensations flowing from one moment to another and certainly distinguished from other ways of perceiving and reflecting. Also, although we can see that there is currently a trend in people seeking happiness and fulfilment in their personal and professional lives, we also see that collectively we are experiencing higher levels of disappointment, frustration, and fear.
The practice of Mindfullness helps identify the desire behind our emotions, and offers us a new vision of our needs and perfectly adapted ways to meet them.
The practice of Mindfullness refers to our potential for bringing a high level of attention to our emotions, our feelings and sensations, to our thoughts and verbal expression.
“The Three Spheres”
Essential for good communication and to feel more confidence, emotional intelligence and the scope of its impact is capturing the interest of the scientific community. We are understanding that the way we interact with emotions is key, and in this way they can guide us, push us to action, motivate, and facilitate generally our advancement.
The practice of verbal healing has enormous potential to shift perception, change reactions, and influence our evolution in a fundamental way. It is a precise and powerful tool by which we reconnect with ourselves and others and realise our full potential.
The diverse experiential activities with or without the participation of the horses are designed to bring us into connection with our heart centeredness, bringing together the freedom and potential of verbal healing and emotional agility. We assimilate new ways of being, and the presence of the horse amplifies this effect in a dynamic way.
You will discover tools and techniques to shift your perception and put new and unexpected choices at your disposal. Sessions can be individual or small group sessions, and also work well for couples, parents and children.